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Last updated: Aug 9, 2026

Arctic Circle

Chocolate Shake, Medium

Shakes and MaltsPopular

Arctic Circle Chocolate Shake, Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 613 calories, 17g protein, 101g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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613

Calories

Per serving

17 g

Protein

101 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories613 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 331 mg14%

Total Carbohydrate 101 g37%

Dietary Fiber 2 g7%

Total Sugars 87 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

613

kcal

Protein17 g (11%)

Carbs101 g (64%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 331 mg14%

Sugars 87 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 613 calories.No

Lower carb101g carbs per serving.No

Low fat18g total fat per serving.No

High sugar87g total sugars per serving.Yes

High sodium331mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Chocolate Shake, Medium has 132 more calories than 5 Piece Shrimp N Fries and 2g more protein. Compare

Chocolate Shake, Medium has 111 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 2g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chocolate Shake, Medium Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Chocolate Shake, Medium has 899 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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