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Last updated: Aug 9, 2026

Arctic Circle

Chocolate Shake, Medium with Malt

Shakes and MaltsPopular

Arctic Circle Chocolate Shake, Medium with Malt is carb-leaning, with about 65% of macro calories from carb. Each serving has 733 calories, 19g protein, 121g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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733

Calories

Per serving

19 g

Protein

121 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories733 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 464 mg20%

Total Carbohydrate 121 g44%

Dietary Fiber 2 g7%

Total Sugars 100 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

733

kcal

Protein19 g (10%)

Carbs121 g (65%)

Fat21 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 464 mg20%

Sugars 100 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 19g protein and 733 calories.No

Lower carb121g carbs per serving.No

Low fat21g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium464mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Chocolate Shake, Medium with Malt has 252 more calories than 5 Piece Shrimp N Fries and 4g more protein. Compare

Chocolate Shake, Medium with Malt has 231 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 4g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chocolate Shake, Medium with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Chocolate Shake, Medium with Malt has 779 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Shake, Medium with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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