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Last updated: Aug 9, 2026

Arctic Circle

Cookie Dough Shake, Medium

Shakes and MaltsPopular

Arctic Circle Cookie Dough Shake, Medium is carb-leaning, with about 65% of macro calories from carb. Each serving has 997 calories, 18g protein, 165g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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997

Calories

Per serving

18 g

Protein

165 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories997 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 131 mg44%

Sodium 371 mg16%

Total Carbohydrate 165 g60%

Dietary Fiber 0 g0%

Total Sugars 122 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

997

kcal

Protein18 g (7%)

Carbs165 g (65%)

Fat32 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate249 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 371 mg16%

Sugars 122 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 18g protein and 997 calories.No

Lower carb165g carbs per serving.No

Low fat32g total fat per serving.No

High sugar122g total sugars per serving.Yes

High sodium371mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shakes and Malts

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Dough Shake, Medium has 516 more calories than 5 Piece Shrimp N Fries and 3g more protein. Compare

Cookie Dough Shake, Medium has 495 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 3g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Cookie Dough Shake, Medium Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Cookie Dough Shake, Medium has 515 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Dough Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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