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Last updated: Aug 9, 2026

Arctic Circle

Cookie Dough Shake, Small

Shakes and MaltsPopular

Arctic Circle Cookie Dough Shake, Small is carb-leaning, with about 64% of macro calories from carb. Each serving has 663 calories, 12g protein, 108g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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663

Calories

Per serving

12 g

Protein

108 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories663 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 261 mg11%

Total Carbohydrate 108 g39%

Dietary Fiber 0 g0%

Total Sugars 78 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

663

kcal

Protein12 g (7%)

Carbs108 g (64%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 261 mg11%

Sugars 78 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12g protein and 663 calories.No

Lower carb108g carbs per serving.No

Low fat22g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium261mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Dough Shake, Small has 182 more calories than 5 Piece Shrimp N Fries and 3g less protein. Compare

Cookie Dough Shake, Small has 161 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 3g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Cookie Dough Shake, Small Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Cookie Dough Shake, Small has 849 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Dough Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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