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Last updated: Aug 9, 2026

Arctic Circle

Egg Nog Shake, Medium

Shakes and MaltsPopular

Arctic Circle Egg Nog Shake, Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 629 calories, 14g protein, 99g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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629

Calories

Per serving

14 g

Protein

99 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories629 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 309 mg13%

Total Carbohydrate 99 g36%

Dietary Fiber 0 g0%

Total Sugars 80 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

629

kcal

Protein14 g (9%)

Carbs99 g (64%)

Fat19 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 309 mg13%

Sugars 80 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 14g protein and 629 calories.No

Lower carb99g carbs per serving.No

Low fat19g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium309mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Egg Nog Shake, Medium has 148 more calories than 5 Piece Shrimp N Fries and 1g less protein. Compare

Egg Nog Shake, Medium has 127 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 1g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Egg Nog Shake, Medium Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Egg Nog Shake, Medium has 883 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Nog Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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