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Last updated: Aug 9, 2026

Arctic Circle

Mint Chocolate Chip Shake, Large

Shakes and MaltsPopular

Arctic Circle Mint Chocolate Chip Shake, Large is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,371 calories, 23g protein, 204g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,371

Calories

Per serving

23 g

Protein

204 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,371 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 380 mg17%

Total Carbohydrate 204 g74%

Dietary Fiber 8 g29%

Total Sugars 171 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,371

kcal

Protein23 g (7%)

Carbs204 g (60%)

Fat51 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 380 mg17%

Sugars 171 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 23g protein and 1,371 calories.No

Lower carb204g carbs per serving.No

Low fat51g total fat per serving.No

High sugar171g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Mint Chocolate Chip Shake, Large has 890 more calories than 5 Piece Shrimp N Fries and 8g more protein. Compare

Mint Chocolate Chip Shake, Large has 869 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 8g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Mint Chocolate Chip Shake, Large Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Mint Chocolate Chip Shake, Large has 141 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mint Chocolate Chip Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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