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Last updated: Aug 9, 2026

Arctic Circle

Mint Chocolate Chip Shake, Large with Malt

Shakes and MaltsPopular

Arctic Circle Mint Chocolate Chip Shake, Large with Malt is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,491 calories, 26g protein, 224g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,491

Calories

Per serving

26 g

Protein

224 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,491 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 513 mg22%

Total Carbohydrate 224 g81%

Dietary Fiber 8 g29%

Total Sugars 185 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,491

kcal

Protein26 g (7%)

Carbs224 g (60%)

Fat54 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 8 g29%

Sodium 513 mg22%

Sugars 185 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 26g protein and 1,491 calories.No

Lower carb224g carbs per serving.No

Low fat54g total fat per serving.No

High sugar185g total sugars per serving.Yes

High sodium513mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Mint Chocolate Chip Shake, Large with Malt has 1010 more calories than 5 Piece Shrimp N Fries and 11g more protein. Compare

Mint Chocolate Chip Shake, Large with Malt has 989 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 11g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Mint Chocolate Chip Shake, Large with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Mint Chocolate Chip Shake, Large with Malt has 21 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mint Chocolate Chip Shake, Large with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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