NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arctic Circle

Mint Chocolate Chip Shake, Medium

Shakes and MaltsPopular

Arctic Circle Mint Chocolate Chip Shake, Medium is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,046 calories, 18g protein, 156g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

Add to Meal Ask AI about this item

1,046

Calories

Per serving

18 g

Protein

156 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,046 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 295 mg13%

Total Carbohydrate 156 g57%

Dietary Fiber 6 g21%

Total Sugars 131 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,046

kcal

Protein18 g (7%)

Carbs156 g (60%)

Fat39 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate262 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 295 mg13%

Sugars 131 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 18g protein and 1,046 calories.No

Lower carb156g carbs per serving.No

Low fat39g total fat per serving.No

High sugar131g total sugars per serving.Yes

High sodium295mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shakes and Malts

View all

Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Chocolate Chip Shake, Medium has 565 more calories than 5 Piece Shrimp N Fries and 3g more protein. Compare

Mint Chocolate Chip Shake, Medium has 544 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 3g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Mint Chocolate Chip Shake, Medium Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Mint Chocolate Chip Shake, Medium has 466 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mint Chocolate Chip Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI