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Last updated: Aug 9, 2026

Arctic Circle

Mint Chocolate Chip Shake, Medium with Malt

Shakes and MaltsPopular

Arctic Circle Mint Chocolate Chip Shake, Medium with Malt is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,106 calories, 19g protein, 166g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,106

Calories

Per serving

19 g

Protein

166 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories1,106 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 362 mg16%

Total Carbohydrate 166 g60%

Dietary Fiber 6 g21%

Total Sugars 137 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,106

kcal

Protein19 g (7%)

Carbs166 g (60%)

Fat40 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate277 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 362 mg16%

Sugars 137 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 19g protein and 1,106 calories.No

Lower carb166g carbs per serving.No

Low fat40g total fat per serving.No

High sugar137g total sugars per serving.Yes

High sodium362mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Mint Chocolate Chip Shake, Medium with Malt has 625 more calories than 5 Piece Shrimp N Fries and 4g more protein. Compare

Mint Chocolate Chip Shake, Medium with Malt has 604 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 4g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

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Mint Chocolate Chip Shake, Medium with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Mint Chocolate Chip Shake, Medium with Malt has 406 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mint Chocolate Chip Shake, Medium with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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