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Last updated: Aug 9, 2026

Arctic Circle

Mint Chocolate Chip Shake, Small

Shakes and MaltsPopular

Arctic Circle Mint Chocolate Chip Shake, Small is carb-leaning, with about 60% of macro calories from carb. Each serving has 722 calories, 12g protein, 107g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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722

Calories

Per serving

12 g

Protein

107 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories722 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 210 mg9%

Total Carbohydrate 107 g39%

Dietary Fiber 4 g14%

Total Sugars 90 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

722

kcal

Protein12 g (7%)

Carbs107 g (60%)

Fat27 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 210 mg9%

Sugars 90 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12g protein and 722 calories.No

Lower carb107g carbs per serving.No

Low fat27g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Mint Chocolate Chip Shake, Small has 241 more calories than 5 Piece Shrimp N Fries and 3g less protein. Compare

Mint Chocolate Chip Shake, Small has 220 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 3g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Mint Chocolate Chip Shake, Small Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Mint Chocolate Chip Shake, Small has 790 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mint Chocolate Chip Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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