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Last updated: Aug 9, 2026

Arctic Circle

Moose Tracks Shake, Small

Shakes and MaltsPopular

Arctic Circle Moose Tracks Shake, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 689 calories, 16g protein, 83g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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689

Calories

Per serving

16 g

Protein

83 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 324 mg14%

Total Carbohydrate 83 g30%

Dietary Fiber 4 g14%

Total Sugars 69 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein16 g (9%)

Carbs83 g (47%)

Fat35 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 324 mg14%

Sugars 69 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 16g protein and 689 calories.No

Lower carb83g carbs per serving.No

Low fat35g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium324mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Moose Tracks Shake, Small has 208 more calories than 5 Piece Shrimp N Fries and 1g more protein. Compare

Moose Tracks Shake, Small has 187 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 1g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Moose Tracks Shake, Small Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Moose Tracks Shake, Small has 823 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Moose Tracks Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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