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Last updated: Aug 9, 2026

Arctic Circle

Oreo Mint Shake, Large

Shakes and MaltsPopular

Arctic Circle Oreo Mint Shake, Large is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,299 calories, 28g protein, 215g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,299

Calories

Per serving

28 g

Protein

215 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,299 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 1,280 mg56%

Total Carbohydrate 215 g78%

Dietary Fiber 6 g21%

Total Sugars 145 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,299

kcal

Protein28 g (8%)

Carbs215 g (65%)

Fat39 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,280 mg56%

Sugars 145 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 28g protein and 1,299 calories.No

Lower carb215g carbs per serving.No

Low fat39g total fat per serving.No

High sugar145g total sugars per serving.Yes

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Oreo Mint Shake, Large has 818 more calories than 5 Piece Shrimp N Fries and 13g more protein. Compare

Oreo Mint Shake, Large has 797 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 13g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Oreo Mint Shake, Large Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Oreo Mint Shake, Large has 213 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Mint Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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