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Last updated: Aug 9, 2026

Arctic Circle

Oreo Mint Shake, Large with Malt

Shakes and MaltsPopular

Arctic Circle Oreo Mint Shake, Large with Malt is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,419 calories, 31g protein, 235g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,419

Calories

Per serving

31 g

Protein

235 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,419 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 1,414 mg61%

Total Carbohydrate 235 g85%

Dietary Fiber 6 g21%

Total Sugars 158 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,419

kcal

Protein31 g (9%)

Carbs235 g (65%)

Fat42 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 1,414 mg61%

Sugars 158 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 31g protein and 1,419 calories.No

Lower carb235g carbs per serving.No

Low fat42g total fat per serving.No

High sugar158g total sugars per serving.Yes

High sodium1,414mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Oreo Mint Shake, Large with Malt has 938 more calories than 5 Piece Shrimp N Fries and 16g more protein. Compare

Oreo Mint Shake, Large with Malt has 917 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 16g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

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Oreo Mint Shake, Large with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Oreo Mint Shake, Large with Malt has 93 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Mint Shake, Large with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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