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Last updated: Aug 9, 2026

Arctic Circle

Oreo Mint Shake, Medium

Shakes and MaltsPopular

Arctic Circle Oreo Mint Shake, Medium is carb-leaning, with about 65% of macro calories from carb. Each serving has 992 calories, 22g protein, 164g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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992

Calories

Per serving

22 g

Protein

164 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories992 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 971 mg42%

Total Carbohydrate 164 g60%

Dietary Fiber 4 g14%

Total Sugars 111 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

992

kcal

Protein22 g (9%)

Carbs164 g (65%)

Fat30 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 971 mg42%

Sugars 111 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 22g protein and 992 calories.No

Lower carb164g carbs per serving.No

Low fat30g total fat per serving.No

High sugar111g total sugars per serving.Yes

High sodium971mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Mint Shake, Medium has 511 more calories than 5 Piece Shrimp N Fries and 7g more protein. Compare

Oreo Mint Shake, Medium has 490 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 7g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Oreo Mint Shake, Medium Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Oreo Mint Shake, Medium has 520 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Mint Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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