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Last updated: Aug 9, 2026

Arctic Circle

Oreo Mint Shake, Medium with Malt

Shakes and MaltsPopular

Arctic Circle Oreo Mint Shake, Medium with Malt is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,052 calories, 23g protein, 174g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,052

Calories

Per serving

23 g

Protein

174 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories1,052 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,037 mg45%

Total Carbohydrate 174 g63%

Dietary Fiber 4 g14%

Total Sugars 118 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,052

kcal

Protein23 g (9%)

Carbs174 g (65%)

Fat32 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,037 mg45%

Sugars 118 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 23g protein and 1,052 calories.No

Lower carb174g carbs per serving.No

Low fat32g total fat per serving.No

High sugar118g total sugars per serving.Yes

High sodium1,037mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

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Oreo Mint Shake, Medium with Malt has 550 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 8g more protein. Compare

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Oreo Mint Shake, Medium with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Oreo Mint Shake, Medium with Malt has 460 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Mint Shake, Medium with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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