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Last updated: Aug 9, 2026

Arctic Circle

Oreo Shake, Medium with Malt

Shakes and MaltsPopular

Arctic Circle Oreo Shake, Medium with Malt is carb-leaning, with about 68% of macro calories from carb. Each serving has 1,101 calories, 20g protein, 184g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,101

Calories

Per serving

20 g

Protein

184 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories1,101 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 1,017 mg44%

Total Carbohydrate 184 g67%

Dietary Fiber 3 g11%

Total Sugars 127 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,101

kcal

Protein20 g (7%)

Carbs184 g (68%)

Fat30 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,017 mg44%

Sugars 127 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 20g protein and 1,101 calories.No

Lower carb184g carbs per serving.No

Low fat30g total fat per serving.No

High sugar127g total sugars per serving.Yes

High sodium1,017mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Oreo Shake, Medium with Malt has 620 more calories than 5 Piece Shrimp N Fries and 5g more protein. Compare

Oreo Shake, Medium with Malt has 599 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 5g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

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Oreo Shake, Medium with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Oreo Shake, Medium with Malt has 411 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Shake, Medium with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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