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Last updated: Aug 9, 2026

Arctic Circle

Pumpkin Shake, Small

Shakes and MaltsPopular

Arctic Circle Pumpkin Shake, Small is carb-leaning, with about 67% of macro calories from carb. Each serving has 531 calories, 10g protein, 87g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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531

Calories

Per serving

10 g

Protein

87 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories531 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 361 mg16%

Total Carbohydrate 87 g32%

Dietary Fiber 1 g4%

Total Sugars 68 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

531

kcal

Protein10 g (8%)

Carbs87 g (67%)

Fat15 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 361 mg16%

Sugars 68 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 531 calories.No

Lower carb87g carbs per serving.No

Low fat15g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium361mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

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Quick comparisons

Pumpkin Shake, Small has 50 more calories than 5 Piece Shrimp N Fries and 5g less protein. Compare

Pumpkin Shake, Small has 29 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 5g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Pumpkin Shake, Small Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Pumpkin Shake, Small has 981 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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