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Last updated: Aug 9, 2026

Arctic Circle

Raspberry Cheesecake Shake, Medium with Malt

Shakes and MaltsPopular

Arctic Circle Raspberry Cheesecake Shake, Medium with Malt is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,019 calories, 20g protein, 150g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,019

Calories

Per serving

20 g

Protein

150 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories1,019 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 149 mg50%

Sodium 681 mg30%

Total Carbohydrate 150 g55%

Dietary Fiber 1 g4%

Total Sugars 121 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,019

kcal

Protein20 g (8%)

Carbs150 g (59%)

Fat37 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 681 mg30%

Sugars 121 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 20g protein and 1,019 calories.No

Lower carb150g carbs per serving.No

Low fat37g total fat per serving.No

High sugar121g total sugars per serving.Yes

High sodium681mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

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Raspberry Cheesecake Shake, Medium with Malt has 517 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 5g more protein. Compare

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Raspberry Cheesecake Shake, Medium with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Raspberry Cheesecake Shake, Medium with Malt has 493 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raspberry Cheesecake Shake, Medium with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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