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Last updated: Aug 9, 2026

Arctic Circle

Southern BBQ Bacon Burger

BurgersPopular

Arctic Circle Southern BBQ Bacon Burger has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 625 calories, 38g protein, 56g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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625

Calories

Per serving

38 g

Protein

56 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories625 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,486 mg65%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

625

kcal

Protein38 g (25%)

Carbs56 g (36%)

Fat27 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 1,486 mg65%

Sugars 15 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 38g protein and 625 calories.Yes

Lower carb56g carbs per serving.No

Low fat27g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,486mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Southern BBQ Bacon Burger has 144 more calories than 5 Piece Shrimp N Fries and 23g more protein. Compare

Southern BBQ Bacon Burger has 123 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 23g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Southern BBQ Bacon Burger Compared With Nearby Items

Compared with Add 1 Black Angus Beef Patty to Burger, another Burgers item at Arctic Circle, Southern BBQ Bacon Burger has 540 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern BBQ Bacon Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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