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Last updated: Aug 9, 2026

Arctic Circle

Twix Shake, Medium

Shakes and MaltsPopular

Arctic Circle Twix Shake, Medium is carb-leaning, with about 63% of macro calories from carb. Each serving has 1,097 calories, 17g protein, 172g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,097

Calories

Per serving

17 g

Protein

172 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories1,097 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 561 mg24%

Total Carbohydrate 172 g63%

Dietary Fiber 1 g4%

Total Sugars 132 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,097

kcal

Protein17 g (6%)

Carbs172 g (63%)

Fat37 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 561 mg24%

Sugars 132 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 17g protein and 1,097 calories.No

Lower carb172g carbs per serving.No

Low fat37g total fat per serving.No

High sugar132g total sugars per serving.Yes

High sodium561mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

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Quick comparisons

Twix Shake, Medium has 616 more calories than 5 Piece Shrimp N Fries and 2g more protein. Compare

Twix Shake, Medium has 595 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 2g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Twix Shake, Medium Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Twix Shake, Medium has 415 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Twix Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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