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Last updated: Aug 9, 2026

Arctic Circle

Vanilla Shake, Medium

Shakes and MaltsPopular

Arctic Circle Vanilla Shake, Medium is carb-leaning, with about 68% of macro calories from carb. Each serving has 656 calories, 13g protein, 110g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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656

Calories

Per serving

13 g

Protein

110 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories656 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 286 mg12%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 96 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

656

kcal

Protein13 g (8%)

Carbs110 g (68%)

Fat17 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 286 mg12%

Sugars 96 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 13g protein and 656 calories.No

Lower carb110g carbs per serving.No

Low fat17g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium286mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake, Medium has 175 more calories than 5 Piece Shrimp N Fries and 2g less protein. Compare

Vanilla Shake, Medium has 154 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 2g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Vanilla Shake, Medium Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Vanilla Shake, Medium has 856 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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