NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arni's Restaurant

Arni's Senior Salad

SaladsPopular

Arni's Restaurant Arni's Senior Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 620 calories, 52g protein, 28g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

52 g

Protein

28 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 160 mg53%

Sodium 2,380 mg103%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein52 g (34%)

Carbs28 g (18%)

Fat33 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 3 g11%

Sodium 2,380 mg103%

Sugars 18 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 52g protein and 620 calories.Yes

Lower carb28g carbs per serving.No

Low fat33g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Apple Walnut Chicken Salad487 kcal · 45 g protein Arni's JR Salad410 kcal · 35 g protein Asian Chicken Salad386 kcal · 38 g protein Ava Rose Chop Salad409 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arni's Senior Salad has 170 more calories than 1000 Island Dressing and 52g more protein. Compare

Arni's Senior Salad has 2635 fewer calories than Aiden's Big Show Pizza 14" and 108g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Arni's Senior Salad Compared With Nearby Items

Compared with Apple Walnut Chicken Salad, another Salads item at Arni's Restaurant, Arni's Senior Salad has 133 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Arni's Senior Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI