AJ's Spicy Chorizo Gouda Flatbread vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

AJ's Bacon Gouda Tuscan Roll is lowest in calories, while AJ's Spicy Chorizo Gouda Flatbread gives the most protein.

Lowest calories

AJ's Bacon Gouda Tuscan Roll

280 kcal

Highest protein

AJ's Spicy Chorizo Gouda Flatbread

19 g protein

Lowest carbs

AJ's Spicy Chorizo Gouda Flatbread

22 g carbs

Lowest sodium

AJ's Bacon Gouda Tuscan Roll

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AJ's Spicy Chorizo Gouda FlatbreadBreakfast Sandwiches	450 kcal	19 g	22 g	31 g	1 g	900 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose AJ's Spicy Chorizo Gouda Flatbread if you want the most protein. It has 19g protein per serving.

If sodium matters, AJ's Bacon Gouda Tuscan Roll is the lighter sodium pick at 580mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.