NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Aroma Joe's

AJ's Spicy Chorizo Gouda Flatbread

Breakfast SandwichesPopular

Aroma Joe's AJ's Spicy Chorizo Gouda Flatbread is fat-leaning, with about 63% of macro calories from fat. Each serving has 450 calories, 19g protein, 22g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 each (153g)

Serving Size

153 g

Serving Weight

Add to Meal Ask AI about this item

450

Calories

Per serving

19 g

Protein

22 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 900 mg39%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein19 g (17%)

Carbs22 g (20%)

Fat31 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 900 mg39%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19g protein and 450 calories.No

Lower carb22g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cage Free Fried Egg with Cracked Black Pepper (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of: Modified Cornstarch, Salt, Black Pepper, Cellulose Gum, Natural Butter Flavor, Xanthan Gum, Citric Acid), Bistro Bun (Enriched Flour (Wheat…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Breakfast Sandwiches

View all

AJ's Bacon Gouda Tuscan Roll280 kcal · 14 g protein AJ's Ham & Swiss Croissant320 kcal · 18 g protein AJ's Sausage Cheddar Buttermilk Biscuit580 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

AJ's Spicy Chorizo Gouda Flatbread has 435 more calories than 2% Milk and 18g more protein. Compare

AJ's Spicy Chorizo Gouda Flatbread has 170 more calories than AJ's Bacon Gouda Tuscan Roll and 5g more protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

AJ's Spicy Chorizo Gouda Flatbread Compared With Nearby Items

Compared with AJ's Ham & Swiss Croissant, another Breakfast Sandwiches item at Aroma Joe's, AJ's Spicy Chorizo Gouda Flatbread has 130 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for AJ's Spicy Chorizo Gouda Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI