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Nutrition comparison
Chai-Charger, Iced - 20 oz vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
Chai-Charger, Iced - 20 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.
Add all to calculatorLowest calories
Chai-Charger, Iced - 20 oz
246 kcal
Highest protein
AJ's Bacon Gouda Tuscan Roll
14 g protein
Lowest carbs
AJ's Bacon Gouda Tuscan Roll
26 g carbs
Lowest sodium
Chai-Charger, Iced - 20 oz
87.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai-Charger, Iced - 20 ozChillin' Nutrition information for Fresh Brewed Coffee shown using dark roast coffee. | 246 kcal | 5.6 g | 49.8 g | 3.4 g | 0 g | 88 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose Chai-Charger, Iced - 20 oz if your priority is keeping calories lower. It has 246 calories per serving.
Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.
If sodium matters, Chai-Charger, Iced - 20 oz is the lighter sodium pick at 88mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
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