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Nutrition comparison
Cortadito (Florida Only) vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
Cortadito (Florida Only) is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.
Add all to calculatorLowest calories
Cortadito (Florida Only)
128 kcal
Highest protein
AJ's Bacon Gouda Tuscan Roll
14 g protein
Lowest carbs
Cortadito (Florida Only)
16.4 g carbs
Lowest sodium
Cortadito (Florida Only)
60.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cortadito (Florida Only)Espressin' - Hot | 128 kcal | 3.9 g | 16.4 g | 4.1 g | 0 g | 61 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose Cortadito (Florida Only) if your priority is keeping calories lower. It has 128 calories per serving.
Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.
If sodium matters, Cortadito (Florida Only) is the lighter sodium pick at 61mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
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