Hash Brown Bites vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Hash Brown Bites is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Hash Brown Bites

180 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Hash Brown Bites

20 g carbs

Lowest sodium

Hash Brown Bites

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hash Brown BitesHash Brown Bites	180 kcal	1 g	20 g	10 g	2 g	460 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Hash Brown Bites if your priority is keeping calories lower. It has 180 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Hash Brown Bites is the lighter sodium pick at 460mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.