Skinny Latte, Hot - 16 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Skinny Latte, Hot - 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skinny Latte, Hot - 16 oz

151 kcal

Highest protein

Skinny Latte, Hot - 16 oz

14.5 g protein

Lowest carbs

Skinny Latte, Hot - 16 oz

22.3 g carbs

Lowest sodium

Skinny Latte, Hot - 16 oz

188.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny Latte, Hot - 16 ozEspressin' - Hot	151 kcal	14.5 g	22.3 g	0.4 g	0 g	188 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Skinny Latte, Hot - 16 oz if your priority is keeping calories lower. It has 151 calories per serving.

Choose Skinny Latte, Hot - 16 oz if you want the most protein. It has 14.5g protein per serving.

If sodium matters, Skinny Latte, Hot - 16 oz is the lighter sodium pick at 188mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.