Sticky Bunn Latte, Hot - 16 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Sticky Bunn Latte, Hot - 16 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Sticky Bunn Latte, Hot - 16 oz

267 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Sticky Bunn Latte, Hot - 16 oz

198.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sticky Bunn Latte, Hot - 16 ozEspressin' - Hot	267 kcal	13.5 g	35.3 g	8.1 g	0 g	198 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Sticky Bunn Latte, Hot - 16 oz if your priority is keeping calories lower. It has 267 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Sticky Bunn Latte, Hot - 16 oz is the lighter sodium pick at 198mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.