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Last updated: Aug 9, 2026

Aroma Joe's

AJ's Ham & Swiss Croissant

Breakfast SandwichesPopular

Aroma Joe's AJ's Ham & Swiss Croissant is fat-leaning, with about 42% of macro calories from fat. Each serving has 320 calories, 18g protein, 28g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 each (156g)

Serving Size

156 g

Serving Weight

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320

Calories

Per serving

18 g

Protein

28 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 980 mg43%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein18 g (23%)

Carbs28 g (35%)

Fat15 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 18g protein and 320 calories.Yes

Lower carb28g carbs per serving.No

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey, Mono- & Diglycerides, Soybean Lecithin, Natural Butter Flavor, Colored…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Breakfast Sandwiches

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AJ's Bacon Gouda Tuscan Roll280 kcal · 14 g protein AJ's Sausage Cheddar Buttermilk Biscuit580 kcal · 17 g protein AJ's Spicy Chorizo Gouda Flatbread450 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

AJ's Ham & Swiss Croissant has 305 more calories than 2% Milk and 17g more protein. Compare

AJ's Ham & Swiss Croissant has 40 more calories than AJ's Bacon Gouda Tuscan Roll and 4g more protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g proteinAJ's RUSH® Sleek Can, Sugar Free10 kcal · 1 g protein

Compare with 2% Milk

AJ's Ham & Swiss Croissant Compared With Nearby Items

Compared with AJ's Bacon Gouda Tuscan Roll, another Breakfast Sandwiches item at Aroma Joe's, AJ's Ham & Swiss Croissant has 40 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for AJ's Ham & Swiss Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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