Black Pepper Chicken vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Black Pepper Chicken is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Black Pepper Chicken

130 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

Black Pepper Chicken

12 g carbs

Lowest sodium

Black Pepper Chicken

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Pepper ChickenChicken	130 kcal	9 g	12 g	6 g	1 g	970 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Black Pepper Chicken if your priority is keeping calories lower. It has 130 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Black Pepper Chicken is the lighter sodium pick at 970mg.

Open these items in the Asian Chao calculator to see combined calories and macros.