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Last updated: Aug 9, 2026

Asian Chao

Black Pepper Chicken

ChickenPopular

Asian Chao Black Pepper Chicken has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 130 calories, 9g protein, 12g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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130

Calories

Per serving

9 g

Protein

12 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 970 mg42%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein9 g (26%)

Carbs12 g (35%)

Fat6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 970 mg42%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 9g protein and 130 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Bourbon Chicken240 kcal · 35 g protein Broccoli Chicken160 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Pepper Chicken has 200 fewer calories than B.B.Q. Pork and 28g less protein. Compare

Black Pepper Chicken has 119 fewer calories than Beef Teriyaki and 9g less protein. Compare

B.B.Q. Pork330 kcal · 37 g proteinBeef Teriyaki249 kcal · 18 g proteinBeef with Broccoli170 kcal · 9 g proteinBlack Pepper Beef170 kcal · 7 g proteinBourbon Chicken240 kcal · 35 g proteinBroccoli Chicken160 kcal · 11 g protein

Compare with B.B.Q. Pork

Black Pepper Chicken Compared With Nearby Items

Compared with Broccoli Chicken, another Chicken item at Asian Chao, Black Pepper Chicken has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Pepper Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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