Fried Plantains vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Fried Plantains is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Fried Plantains

280 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Fried Plantains

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried PlantainsSides	280 kcal	2 g	59 g	6 g	4 g	5 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Fried Plantains if your priority is keeping calories lower. It has 280 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Fried Plantains is the lighter sodium pick at 5mg.

Open these items in the Asian Chao calculator to see combined calories and macros.