Potato Chicken vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Potato Chicken is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Potato Chicken

190 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Potato Chicken

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato ChickenChicken	190 kcal	8 g	18 g	10 g	2 g	680 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Potato Chicken if your priority is keeping calories lower. It has 190 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Potato Chicken is the lighter sodium pick at 680mg.

Open these items in the Asian Chao calculator to see combined calories and macros.