Red Potatoes vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Red Potatoes is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Red Potatoes

330 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Red Potatoes

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red PotatoesVegetables	330 kcal	3 g	33 g	21 g	3 g	670 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Red Potatoes if your priority is keeping calories lower. It has 330 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Red Potatoes is the lighter sodium pick at 670mg.

Open these items in the Asian Chao calculator to see combined calories and macros.