Spicy Tofu vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Spicy Tofu is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Spicy Tofu

220 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Spicy Tofu

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy TofuVegetables	220 kcal	17 g	14 g	13 g	3 g	1,010 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Spicy Tofu if your priority is keeping calories lower. It has 220 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Spicy Tofu is the lighter sodium pick at 1,010mg.

Open these items in the Asian Chao calculator to see combined calories and macros.