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Last updated: Aug 9, 2026

Atlanta Bread

Chardonnay Brie Salad (No Dressing)

Soups & SaladsPopular

Atlanta Bread Chardonnay Brie Salad (No Dressing) is fat-leaning, with about 55% of macro calories from fat. Each serving has 130 calories, 6g protein, 9g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

6 g

Protein

9 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 170 mg7%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein6 g (18%)

Carbs9 g (27%)

Fat8 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 170 mg7%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 130 calories.No

Lower carb9g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chardonnay Brie Salad (No Dressing) has 617 fewer calories than ABC Signature Sandwich and 39g less protein. Compare

Chardonnay Brie Salad (No Dressing) has 767 fewer calories than ABC Signature Sandwich with Kettle and 40g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Chardonnay Brie Salad (No Dressing) Compared With Nearby Items

Atlanta Bread Chardonnay Brie Salad (No Dressing) is listed in the Soups & Salads category with 130 calories, 6g protein, 9g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chardonnay Brie Salad (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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