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Last updated: Aug 9, 2026

Atlanta Bread

Cinnamon Roll

BakeryPopular

Atlanta Bread Cinnamon Roll is carb-leaning, with about 53% of macro calories from carb. Each serving has 680 calories, 7g protein, 91g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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680

Calories

Per serving

7 g

Protein

91 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 290 mg13%

Total Carbohydrate 91 g33%

Dietary Fiber 2 g7%

Total Sugars 59 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein7 g (4%)

Carbs91 g (53%)

Fat33 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 59 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 680 calories.No

Lower carb91g carbs per serving.No

Low fat33g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll has 67 fewer calories than ABC Signature Sandwich and 38g less protein. Compare

Cinnamon Roll has 217 fewer calories than ABC Signature Sandwich with Kettle and 39g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Cinnamon Roll Compared With Nearby Items

Compared with Bagel, Asiago Cheese, another Bakery item at Atlanta Bread, Cinnamon Roll has 260 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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