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Last updated: Aug 9, 2026

Atlanta Bread

Cookies, Red Velvet 4.5oz

BakeryPopular

Atlanta Bread Cookies, Red Velvet 4.5oz is carb-leaning, with about 54% of macro calories from carb. Each serving has 570 calories, 7g protein, 78g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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570

Calories

Per serving

7 g

Protein

78 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 270 mg12%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 50 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein7 g (5%)

Carbs78 g (54%)

Fat27 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 270 mg12%

Sugars 50 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 570 calories.No

Lower carb78g carbs per serving.No

Low fat27g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies, Red Velvet 4.5oz has 177 fewer calories than ABC Signature Sandwich and 38g less protein. Compare

Cookies, Red Velvet 4.5oz has 327 fewer calories than ABC Signature Sandwich with Kettle and 39g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Cookies, Red Velvet 4.5oz Compared With Nearby Items

Compared with Bagel, Asiago Cheese, another Bakery item at Atlanta Bread, Cookies, Red Velvet 4.5oz has 150 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookies, Red Velvet 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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