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Last updated: Aug 9, 2026

Atlanta Bread

Egg Cheese & Bacon Breakfast Sandwich

BreakfastPopular

Atlanta Bread Egg Cheese & Bacon Breakfast Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 456 calories, 17g protein, 43g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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456

Calories

Per serving

17 g

Protein

43 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 580 mg25%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein17 g (15%)

Carbs43 g (38%)

Fat24 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 580 mg25%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 17g protein and 456 calories.No

Lower carb43g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Cheese & Bacon Breakfast Sandwich has 291 fewer calories than ABC Signature Sandwich and 28g less protein. Compare

Egg Cheese & Bacon Breakfast Sandwich has 441 fewer calories than ABC Signature Sandwich with Kettle and 29g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Egg Cheese & Bacon Breakfast Sandwich Compared With Nearby Items

Atlanta Bread Egg Cheese & Bacon Breakfast Sandwich is listed in the Breakfast category with 456 calories, 17g protein, 43g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Egg Cheese & Bacon Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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