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Last updated: Aug 9, 2026

Atlanta Bread

Muffin, Chocolate Chip Muffin Top

BakeryPopular

Atlanta Bread Muffin, Chocolate Chip Muffin Top is carb-leaning, with about 53% of macro calories from carb. Each serving has 239 calories, 4g protein, 33g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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239

Calories

Per serving

4 g

Protein

33 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories239 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 283 mg12%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

239

kcal

Protein4 g (6%)

Carbs33 g (53%)

Fat11 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 283 mg12%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 239 calories.No

Lower carb33g carbs per serving.No

Low fat11g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium283mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muffin, Chocolate Chip Muffin Top has 508 fewer calories than ABC Signature Sandwich and 41g less protein. Compare

Muffin, Chocolate Chip Muffin Top has 658 fewer calories than ABC Signature Sandwich with Kettle and 42g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Muffin, Chocolate Chip Muffin Top Compared With Nearby Items

Compared with Bagel, Onion, another Bakery item at Atlanta Bread, Muffin, Chocolate Chip Muffin Top has 71 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Chocolate Chip Muffin Top are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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