2 Eggs & Bacon on Skinny Wheat Bagel vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while 2 Eggs & Bacon on Skinny Wheat Bagel gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

2 Eggs & Bacon on Skinny Wheat Bagel

21 g protein

Lowest carbs

2 Eggs & Bacon on Skinny Wheat Bagel

22 g carbs

Lowest sodium

2 Eggs & Bacon on Skinny Wheat Bagel

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Eggs & Bacon on Skinny Wheat BagelBreakfast Sandwiches	310 kcal	21 g	22 g	17 g	6 g	640 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose 2 Eggs & Bacon on Skinny Wheat Bagel if you want the most protein. It has 21g protein per serving.

If sodium matters, 2 Eggs & Bacon on Skinny Wheat Bagel is the lighter sodium pick at 640mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.