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Last updated: Aug 9, 2026

Au Bon Pain

2 Eggs & Bacon on Skinny Wheat Bagel

Breakfast SandwichesPopular

Au Bon Pain 2 Eggs & Bacon on Skinny Wheat Bagel is fat-leaning, with about 47% of macro calories from fat. Each serving has 310 calories, 21g protein, 22g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

5.3 oz

Serving Size

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310

Calories

Per serving

21 g

Protein

22 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 640 mg28%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein21 g (26%)

Carbs22 g (27%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 640 mg28%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 21g protein and 310 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein 2 Eggs on a Bagel400 kcal · 21 g protein 2 Eggs on a Bagel with Bacon480 kcal · 26 g protein 2 Eggs on a Bagel with Bacon and Cheese530 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs & Bacon on Skinny Wheat Bagel has 70 more calories than 12 Veggie Soup, Large and 15g more protein. Compare

2 Eggs & Bacon on Skinny Wheat Bagel has 130 more calories than 12 Veggie Soup, Medium and 17g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein2 Eggs on a Bagel with Bacon480 kcal · 26 g protein

Compare with 12 Veggie Soup, Large

2 Eggs & Bacon on Skinny Wheat Bagel Compared With Nearby Items

Compared with 2 Eggs & Turkey Sausage on Skinny Wheat Bagel, another Breakfast Sandwiches item at Au Bon Pain, 2 Eggs & Bacon on Skinny Wheat Bagel has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs & Bacon on Skinny Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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