2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel

28 g protein

Lowest carbs

2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel

23 g carbs

Lowest sodium

2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Eggs, Cheddar & Sausage on Skinny Wheat BagelBreakfast Sandwiches	450 kcal	28 g	23 g	29 g	6 g	790 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel if you want the most protein. It has 28g protein per serving.

If sodium matters, 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel is the lighter sodium pick at 790mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.