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Last updated: Aug 9, 2026

Au Bon Pain

2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel

Breakfast SandwichesPopular

Au Bon Pain 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel is fat-leaning, with about 56% of macro calories from fat. Each serving has 450 calories, 28g protein, 23g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

7.1 oz

Serving Size

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450

Calories

Per serving

28 g

Protein

23 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 390 mg130%

Sodium 790 mg34%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein28 g (24%)

Carbs23 g (20%)

Fat29 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 790 mg34%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 28g protein and 450 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein 2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein 2 Eggs on a Bagel400 kcal · 21 g protein 2 Eggs on a Bagel with Bacon480 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel has 210 more calories than 12 Veggie Soup, Large and 22g more protein. Compare

2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel has 270 more calories than 12 Veggie Soup, Medium and 24g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel Compared With Nearby Items

Compared with 2 Eggs on a Bagel with Cheese, another Breakfast Sandwiches item at Au Bon Pain, 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel has 10 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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