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Nutrition comparison
Broccoli Cheddar Soup, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Large is lowest in calories, while Broccoli Cheddar Soup, Medium gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Large
240 kcal
Highest protein
Broccoli Cheddar Soup, Medium
10 g protein
Lowest carbs
Broccoli Cheddar Soup, Medium
20 g carbs
Lowest sodium
Broccoli Cheddar Soup, Medium
1,040 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup, MediumSoups | 340 kcal | 10 g | 20 g | 24 g | 3 g | 1,040 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.
Choose Broccoli Cheddar Soup, Medium if you want the most protein. It has 10g protein per serving.
If sodium matters, Broccoli Cheddar Soup, Medium is the lighter sodium pick at 1,040mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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