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Last updated: Aug 9, 2026
Au Bon Pain

Broccoli Cheddar Soup, Medium

SoupsPopular

Au Bon Pain Broccoli Cheddar Soup, Medium is fat-leaning, with about 64% of macro calories from fat. Each serving has 340 calories, 10g protein, 20g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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340
Calories
Per serving
10 g
Protein
20 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 11 g55%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 1,040 mg45%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein10 g (12%)
Carbs20 g (24%)
Fat24 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 1,040 mg45%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No
Lower carb20g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheddar Soup, Medium has 100 more calories than 12 Veggie Soup, Large and 4g more protein. Compare

Broccoli Cheddar Soup, Medium has 160 more calories than 12 Veggie Soup, Medium and 6g more protein. Compare

Compare with 12 Veggie Soup, Large

Broccoli Cheddar Soup, Medium Compared With Nearby Items

Compared with 12 Veggie Soup, Large, another Soups item at Au Bon Pain, Broccoli Cheddar Soup, Medium has 100 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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