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Nutrition comparison
Chai Latte, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Chai Latte, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chai Latte, Medium
210 kcal
Highest protein
Chai Latte, Medium
7 g protein
Lowest carbs
Chai Latte, Medium
30 g carbs
Lowest sodium
Chai Latte, Medium
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Latte, MediumCoffee & Espresso | 210 kcal | 7 g | 30 g | 7 g | 0 g | 90 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Chai Latte, Medium if your priority is keeping calories lower. It has 210 calories per serving.
Choose Chai Latte, Medium if you want the most protein. It has 7g protein per serving.
If sodium matters, Chai Latte, Medium is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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