Clam Chowder, Medium vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while Clam Chowder, Medium gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

Clam Chowder, Medium

11 g protein

Lowest carbs

Clam Chowder, Medium

32 g carbs

Lowest sodium

Clam Chowder, Medium

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder, MediumSoups	350 kcal	11 g	32 g	20 g	2 g	1,120 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Clam Chowder, Medium if you want the most protein. It has 11g protein per serving.

If sodium matters, Clam Chowder, Medium is the lighter sodium pick at 1,120mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.