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Last updated: Aug 9, 2026
Au Bon Pain

Clam Chowder, Medium

SoupsPopular

Au Bon Pain Clam Chowder, Medium is fat-leaning, with about 51% of macro calories from fat. Each serving has 350 calories, 11g protein, 32g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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350
Calories
Per serving
11 g
Protein
32 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,120 mg49%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein11 g (13%)
Carbs32 g (36%)
Fat20 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 1,120 mg49%
Sugars 9 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 350 calories.No
Lower carb32g carbs per serving.No
Low fat20g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder, Medium has 110 more calories than 12 Veggie Soup, Large and 5g more protein. Compare

Clam Chowder, Medium has 170 more calories than 12 Veggie Soup, Medium and 7g more protein. Compare

Compare with 12 Veggie Soup, Large

Clam Chowder, Medium Compared With Nearby Items

Compared with 12 Veggie Soup, Large, another Soups item at Au Bon Pain, Clam Chowder, Medium has 110 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Clam Chowder, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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